MelissaGull Member

skibrina.. I know that feeling!! I run from the scale on those days, it just get's me down for the day!

You all are awesome thanks!! I'm going to try and stay off the scale for 6 more days.. lol.. Heck I went years without owning one. :tongue:

Im making them now smells soooo good!

Thanks guys! I heard you really gotta watch the calories and sugar on them.. I read a little on the diff between whey and other types. so confusing.. : /~

Im in! 3500 cal burned this week Mon-xxx Tues-455cal on eliptical wed-734cal on eliptical, bike, walk/jog. thurs-xxx Fri-xxx Sat-xxxx Sun-xxxx

Awesome!! I never know what to eat for breakfast!

lou693... Thats funny I remember the first time my BF could pick me up and carry me around.. Such an awesome feeling!

Mine was when my doc told me I had to get gastric bypass surgery!! I worked in a hospital that performed these and the thought of the whole thing scared me as well as dying young due to my eating! I met with the surgeon and came home and asked myself have you really ever tried to loose wt..? Not really.. So then I got to…

Hi I'm new today as well!!! I'm also wanting to drop some weight for the kids and myself!! Live Longer!!!

Thanks washboard abs.. :) No its just I feel if I ate all that I wouldn't loose any weight.. I'm starting these diet pills my doc Rx me.. Phentermine and they are supposed to keep you from eating.. Confusing..??

ok I think Ive got this?? Looks bad but im just now starting. SW..220lb july 1st..220lb july 8th...220lb

I wanna do it!!! I'm a newbee.. So need some help getting into this!! please!!

What really happens when you dont eat enough calories?

Good luck that is very tuff!!! I've done a few of them. the core one made me to where I couldn't walk for 3 days! lol

Funny today I noticed I haven't changed my I-pod In a very long time.. Some songs when I hear them at the bar or on radio reminds me of working out!! lol

I would stay on the machines a little longer.. In past wt loss journeys I would do the Eliptical for an hour, burning around 800+ cal.. Check your settings.. raise the incline or resistance to give that extra boost!!

I'm right here with ya at day two!!! getting ready to hit the gym. :)