Eleisabelle

I'd use the "raw onion" calories, not grilled onion. A "grilled onion" is a specific recipe that uses butter and chicken bouillon, which way ups the calories of just a plain onion cooked on a grill with Pam. http://allrecipes.com/Recipe/grilled-onions/detail.aspx

Actually, eggs also have about 1/2 to 1 gram of carbohydrate in them. In nutrition charts, carbohydrates are one of two things: fiber, or sugar. The carbs in eggs are not fiber, so they're classified as sugar. Granted, it's not added sugar, but it's still considered to be sugar. Here's a great resource on eggs and their…

Six ounces of Greek yogurt with one or two tablespoons of dark chocolate chips stirred in.

I don't know if this will work for you, or if your job will allow it, but the only way I was able to fit it in for a long time was during my lunch break. I have an hour break, so it's easy to get a good 40 minutes of exercise (allowing 10 minutes on each side for changing into and out of workout clothes). I don't bother…

Ran a mud race this weekend and did WAY better on the upper body obstacles than I thought I would--on all the obstacles, actually. I'm feeling very strong today! :)

Take the compliments with a smile. You deserve them! And if they try to push farther, just say thanks but I have a boyfriend I love very much. If your boyfriend is with you when you get compliments, take them with a smile, say thanks, and hang on your boyfriend's arm and look adoringly into his eyes. ;) He'll get that, and…

Exercise: Do a combination of cardio and weight training to have the greatest effect on weight loss. But it will not happen overnight! In fact, when you first start exercising, your weight may go up slightly because your body is shocked and might react by holding on a bit. But as you keep working out and staying consistent…

Yes, it's the sun damage that does it, not the "jostling." Wear sunscreen and a hat with a brim to protect your face and you should be fine.

Believe it or not, if you're getting too few calories for your activity level, your body can sometimes try to hold on to them. The same thing happens if you do the same exercise routine for too long, because your body gets too efficient and you don't burn as much. Try upping your calories by about 200 per day (yes, that…

When you've injured yourself, it is good to take a break. I'd recommend a day off with maybe some light stretching/yoga to help relax the muscle. Pushing a slight injury can make it a major one, or potentially even make it chronic. It's okay to take breaks anyway. Giving yourself at least one day of rest every week allows…

Also, if you can learn to use honey or agave in cooking instead of sugar, or even better, something like stevia, the lower glycemic content can help a lot.

Fiber, protein, and healthy fats (nuts, olive oil, and yes, dark chocolate in moderation) keep you feeling full. Eating smaller meals 5-6 times a day instead of three meals can help, too. But if you graze, be sure to keep close track of everything you eat. Sometimes that can be a temptation to eat more.

Changing your exercise routine is good. Gotta keep those muscles jumping! If they get used to a routine, they don't work as hard. How many calories are you eating? If you've been going at it long enough, your metabolism might have dropped to account for fewer calories being taken in. You might need to kick start your…

You can make up some of those calories in a snack today, and maybe add some more calories to each meal over the next two to three days to make up for it. A lot of people try to aim for a weekly amount rather than attempting to be perfect every day. But try not to skip meals if you can help it... it throws your metabolism…

First of all, stress and depression make it harder to lose weight. It's a simple fact of biology that your stress hormones mess up your body's ability to properly manage food. You eat a lot when you're stressed for a couple of reasons: 1) Your body is craving certain nutrients that are required to make stress hormones.…

Are there creative ways to get exercise while the kids are around? Put on some music you all can enjoy and dance for an hour. Go outside with them and play tag or throw a ball around. Go to the playground with them, and don't just watch--play with them! Added benefit--they'll sleep better at night. ;) I don't have kids,…

Most Americans get too much protein. It's not the end of the world, but it would be better to get your nutrients from vegetables instead of depending so much on meats and cheeses. If you're consistently going over, look at what your balance of protein vs veggies vs whole grains/starches is. A balanced plate, for each meal,…

Same for me. Nothing the day before, except MAYBE a nice, calm walk. Letting your muscles rest actually allows them to be fresh and ready for the race. Some assume that taking a day off undoes the hard work you've been doing--but instead, it actually gives your muscles time to heal and be ready to come back all the…

Don't do a heavy workout the day before. Let your muscles rest so they'll be ready. Bear in mind that the road doesn't help you move the way the momentum on an elliptical trainer does. It will seem slower to you, but don't let that psych you out. Running is 85% mental. If you tell yourself you can do it, you can do it.…

I'm going to be 41 and I still don't have some of those things. And I'm still working on what I want to be when I grow up. What's more important--that you meet someone else's expectations for your life, or that you do things you love and allow yourself to be happy? Much of this pressure seems to be coming from you, and…

I try to wait a full hour if it's a full meal. Most mornings, I just snack on a banana, and only wait 30 minutes. Then I eat the rest of my breakfast when I'm done.

When I had a stone, I didn't have a problem getting exercise, but I did take it easy. Let your body tell you how far you can go, and be careful with the medication. And drink your cranberry juice--it helps!

NSV is non-scale victory. I ran 6 miles yesterday, after having been away from that distance for a while. My injured shoulder is sore today, but it was so worth it to get out there and not give up!

How long have you been at it? When we first start, there are natural fluctuations, usually based on water weight, your body adjusting to your new way of eating... If you cut your calories really drastically, your body might respond by retaining at first. Also bear in mind that weight can naturally fluctuate between 3 and 6…

I agree with the "listen to your body" bit. Going a little over on one day, or skipping dinner if you're not hungry, will not hurt. Just stay on the wagon and don't let it push you off. As for foods, a good two cups of baked spaghetti squash with 1/2 cup of marinara sauce and two tablespoons of shredded parmesan would mean…

Yes. If he doesn't want to eat what you're cooking, he can get his own food. Of course, that can be volatile. Part of a relationship is compromise. Make sure he knows that you're meeting him halfway, and you expect him to do so also. So, if you're trying to compromise, here are two things to keep in mind: 1. Healthy…

If you're eating 1000 calories per day and burning off 500-800 almost every day, you're only allowing your body between 500-800 calories to maintain organ function, breathing, circulation, immunity, muscle maintenance, etc. That's not enough. Your body might be in starvation mode, which is why you can't let go of the fat.…

Water weight, muscle gain, snacks I forget to record... these are all things that have kept me right around the same weight. Your monthly cycle will affect your weight, too, with water gain. On top of that, the closer you get to your goal, the slower the loss will go. Be patient with yourself. Change up your exercise…

Most women need at least 1200 calories just for their body to function--heartbeat, breathing, muscle maintenance, organ function, brain function, etc. If you're over 55 or obese, you may need to go lower, but not by much and you should check with your doctor. If you're active, you likely need more, even at 5'1". Every body…

Rest is crucial for allowing your muscles to adapt to a new level of activity. The alternative is a much greater chance of injury. Your body is still working hard on your days off, so don't stress about it.