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Real experiences with barefoot/minimalist running
Okay, so I'm a relatively new runner; I've been at it about two years now. I have problems with overpronation that have occasionally led to issues with shin splints or ankle injury. I try to keep up with my shoes, but it's usually when I get to the end of the shoe life and am switching over to a new pair that injury…
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Running NSV
I discovered it this morning as I was checking the full length mirror to be sure my dress was straight, and OMG... I have runner's calves! Woohoo!
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An odd but satisfying NSV
My office brings in lunch a lot. I mean, a lot. We had lunch last week (sandwiches, chips, brownies) for employee appreciation, and then again today (Q'doba burrito bar) for Administrative Professionals' Day. I get frustrated, not so much because of the food choices (there's variety, and I'm pretty good at tempering my…
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What made my day today
The jug on the water cooler was empty. I pulled it out, walked over, picked up a new one, and easily placed it on the dispenser. I've done this before, but usually, while not a struggle, it's been cumbersome. Today, it was nothing. I feel strong! And strong is the new sexy! So what did you do today that made your day?
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Why hydration is so important!
Okay, I let myself get a little out of control the last several weeks. I wasn't eating more calories, but I was eating more junk. By Saturday this past weekend, I was bloated, tired, and cranky. I realized my ankles were puffed and my belly was bloated and felt like lead. By Sunday morning, I weighed and discovered I was…
