What made my day today

Eleisabelle

The jug on the water cooler was empty. I pulled it out, walked over, picked up a new one, and easily placed it on the dispenser.

I've done this before, but usually, while not a struggle, it's been cumbersome. Today, it was nothing. I feel strong!

And strong is the new sexy!

So what did you do today that made your day?

Jessie544

That's great! I know exactly what you're talking about... we have one at our work too, and it's heavy and awkward!!

Today I ran... RAN... on the treadmill... for the first time and I don't know how long, and it felt great!

cbeutler

Awesome.

Irina_Long

I did my first track workout today and learned what high-intensity interval training (HIIT) REALLY means. It was a ton of fun!

alortega730

i got out of bed today! Everything was hurting from the day before and i told my husband that i wasn't getting up and when he left i did and i worked out and it felt great!

MAponte73

I went through the day and only sat down long enough to complete my reports at work; the rest of the day I was on my feet and kept moving, kept doing things to keep busy and burn those calories.....

MAponte73

I went through the day and only sat down long enough to complete my reports at work; the rest of the day I was on my feet and kept moving, kept doing things to keep busy and burn those calories.....

And I still have lost of energy!!!

Eleisabelle

I went through the day and only sat down long enough to complete my reports at work; the rest of the day I was on my feet and kept moving, kept doing things to keep busy and burn those calories.....

And I still have lost of energy!!!

That's a great kind of day. I love it when I feel like I've gotten a lot done and still have energy for more. Those days are becoming more frequent, but it's not every day yet.

But I'm going to make today one of those days...

Let's keep up finding good parts of our days. So much that's posted here is about how frustrating this journey is. Let's make it a point to find the positives in each day!

Anyone else?

whr0411

Got my fitness programme for the gym I joined last Friday. Hope to feel as good as you one day. Well done:)

star139

Last night before school I couldn't fight it and had a huge slice of pizza. School got out early so I went home, changed and hit the gym around 8pm. I had an awesome speed interval workout and felt STRONG at the end. So happy I didn't just lay on the couch

dianita22

....

And strong is the new sexy!
.....

preach sister!

ssdivot

I'm on day 3 of week 2 of C25K. Each day I've kind of dreaded it, being afraid of failure. Today I nailed it and felt good at the end! I'm actually looking forward to starting week 3!

perdie7

today i did week 4 day 2 of the Couch to 5K....I thought I would die during the first 1/2 mile run....on the second 1/2 mile run, I told myself to keep going, keep going...then all of a sudden, this is weird, it got easier, and I still felt like running when it was done, so, I ran a few more blocks!

DaughterOfTheMostHighKing

I was rubbing my shoulder last night and it dawned on me that there was less of me there!!!! I had to check the otherside too to make sure I was balanced!!!!! lol!!!

Harlin12

Ran a 5K this morning in 28:40. 2 months ago it was 36:00. Then managed to do another 45 min on the ellip this evening.

Good Day!

wady24

Sounds silly but I have been strength training and have gotten up to 20lbs DB on seated shoulder press.

Today when I was working on a group circuit training class, after 45 mins of class and other crazy exercises, I was doing standing shoulder presses with 8 lb DB's like they were too light and I needed something more. Since this was more of high reps/low weight circuit, I didnt want to go crazy but usually at 45 mins of strenuous workout, I am looking for something like 5 lb DB's to get me through the last 15 mins....I was so happy