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I was doing quite well following my healthier eating habits & exercising, but somewhere in the past few months something happened and I fell back into bad old binging habits. I too allowed myself to cheat over the holidays which made it much worse. I look at it as an addiction. I am sneaking cookies at night because I am…
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We are all different and lose weight differently, so here are some tips that I have learned : 1. If at all possible, I would look into joining a gym and discussing this with a personal trainer. It's not about working your body hard, it's about working it efficiently to achieve your goals. I am part of a weight loss program…
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BTW, if they are losing weight too fast or not at all, maybe one should be checked for a thyroid issue.
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That can be quite frustrating, but just know you are doing it the proper way. I have always known that 1-2lbs/wk or 1% of your body fat is healthy weight loss. Also, focus on the inches! Muscle weighs more than fat. Hang in there! The Biggest Loser TV series is "The Biggest Load of Crap". It is totally unhealthy for those…
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I am not in the same boat but I can understand "old habits die hard"... too true. I am proud of you for working so hard to overcome your bulimia. Hang in there... take it one day at a time.
