conkmunson

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  • "Well I"m not the world's most masculine man but I know what I am and I'm glad I'm a man, and so is Lola"~The Kinks
    in The best line ever from a song? Comment by conkmunson July 2012
  • Excellent!!! After a lot of potato chips yesterday, I'm ready to get this show on the road too. Go Team Lava!!
    in getting started! Comment by conkmunson June 2012
  • You can try keeping your abs pulled in and slightly contracted to support your back. You may be arching. Have you watched yourself in a mirror? That can be helpful for spotting form issues. Or if you belong to a gym, ask a certified trainer to watch you do a few reps. Good luck!
    in Deadlifts - what am I doing wrong? Comment by conkmunson July 2011
  • Hello - I'm a personal trainer and a runner, and I've trained a lot of beginners. This is a common problem. The best thing to do is to focus on the *exhales*, then let your lungs just naturally re-inflate on the inhales. As soon as you start to concentrate on the inhales, you get into the slippery slope of huffing and…
    in Proper Breathing While Running, Help! Comment by conkmunson July 2011
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