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lieselLalor: How did you convince your partner to be OK with this? My husband is totally opposed and repulsed by the idea but I think it has its merits. I would love to hear from anyone else, too, who had to convince their spouse/partner regarding placenta encapsulation!
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If you wait to eat a bunch of calories right before you go to bed, your body's metabolizing could interfere with your sleep. When we don't get enough sleep, the body releases cortisol, which lingers as belly fat, even if you are exercising and eating healthfully. The caloric intake needs to be stretched out across the day,…
