sfalk1977 Member

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One thing I am good at - being honest about logging food and exercise. If anything, I underestimate my exercise and overestimate how much I have eaten. I've never done pilates either but will get onto it later today. Up at 3.30 in the morning with the dog again - he keeps eating mushrooms in the garden which make him sick.…

Lost 3lb this week:happy: Current weight now 174lb. Finished 30 DS yesterday, so I started level 1 again this morning. Sarah

Day 14 completed in a row today (but I have actually completed 30 days of the shred this morning with a few days off). Just another 14 days in a row to complete this challenge. Still can't do the pikes or proper sit ups without modifications:mad: Sarah

Completed the 30 DS this morning - woohoo! Sarah

Angie, Everything crossed and all my prayers for your son - I have never been in your position and gone through what you are but I have witnessed and supported families through similar situations (i worked as a paediatric cardiac nurse and a neonatal nurse) and have seen the stress and distress they have experienced. My…

I did more than my quota of planks last week I promise! Doing 30 day shred, so counted about 4 minutes worth each day from level 3 and topped up with 2 minutes on their own each day. I'm always doing dancing with my children, probably on a daily basis - they insist on it - I always end up dancing to Aqua's barbie girl!…

Really pleased with my 2lb loss this week. Walked 5 miles today plus I did level 3 30 shred 1 1/2 times (daughter pressed the rewind button while i was doing it and it went back to the beginning again!) Sarah

Got up to 19 miles walking now. Lost 2lb this week and an inch of my waist. Feeling good! Sarah

Oops - Ive just gained myself nearly 100lb this week! I meant to say 177lbs!

2lb loss this week:happy: weight: 277lb bust: 41 inches waist: 36 inches hips: 42 inches arms:11 inches thighs: 25 inches

I'm on level 3 - I find there is something to hate in all three levels! Nice to have a change in routine though. I've done day 4 at level 3 today. Only walked 0.5 miles so far today but will walk 1.5 miles with the dog tonight. Sarah

Angie, OMG, I missed your previous post. So sorry to hear your boy is seriously ill - all my prayers are with you at this hard time. I hope you are feeling better soon too.

Even though I gained 1lb last week, I'm still happy with that - I allowed myself to as I had visitors staying and it was my wedding anniversary. Still really focused, doing 30 day shred every morning and walking about 5 miles in the morning taking the kids to school and nursery. Also walking 1.5 miles in the evening with…

Day 3 of 30 today - did level 3 again. Also walked 4.6 miles this morning. Sarah

4.6 miles done so far today, another 1.5 miles planned for walking the dog later.:happy: Should have done the 100 miles in about 17 more days if I carry on like this! Sarah

Just completed day 2 at level 3 and will be walking my kids to school and nursery in about half an hour - about a 2 mile round trip. I will also be walking the dog for 2 miles later as well. Really motivated again after a two week dip. Sarah

Total of 4 miles walked today! Sarah

Well done!

All signed up - needed a new challenge as I've just finished one. My dog will thank you for the extra walks as well! 2 miles done this morning, 2 more to be completed this evening. Sarah

The only thing I can think of is walking with the buggy - you could go miles every day with your daughter. Or even jogging with the buggy. Sorry, I'm all out of ideas!

I'll join in too - I started it a couple of weeks ago but want to do 30 days straight. I've had a few breaks but I got up to day 17 this morning. I'll start from today as day 1 but will be at level 3 and sticking with it for the next 30 days straight without a break. Sarah

Up a pound this week - not bad considering I had my in laws over to visit for the weekend and it was my wedding anniversary on saturday. Working on losing that lb plus two more if possible this week. On the plus side I graduated to level 3 of 30 DS this morning:happy: and now the my eldest has started school and the…

Same here! I just got my engagement ring on for the first time since pregnant with my 2nd child. She's only 2 1/2 though! Sarah

Wait and see if you lose the extra 2.9lbs when TOM has gone - it might just fall off again with no effort involved. Stick with it, you can do it! Sarah

Weigh in this morning - 178lbs. 1lb lost from last week :bigsmile: (TOM too!) Sarah

1lb lost this week :bigsmile: Sarah

Keep going and keep the faith! If you keep doing the right things it will come off eventually. I find when I start a new exercise activity, I don't lose for a couple of weeks. I started the 30 day shred and put on two pounds the first week then lost 5lb the week after. It WILL come off! Sarah

I get up at 6.15 and have a light breakfast - small bowl of cereal usually. I give it 15 minutes while I catch up on here then do 30 DS. When I've finished I have a protein bar which keeps me going until lunch usually. Menu: Pork stir fry Piiza and salad (1/3 a thin crust) Salmon steak with lemon juice and black pepper,…

:happy: 128 fluid ounces of water today.