sfalk1977 Member

Name:Sarah Age:39 Height:5'6" Start Weight (3rd June):211 Goal Weight (28th august):185 3rd June:211 12th June:208 19th June:201lb 26th June: 3rd July: 10th July: 17th July: 24th July: 31st July: 7th August: 14th August: 21st August: 28th August: Weight goal for this week: 2 to 3 pounds Weight lost/gained this week:7lb…

Name: Sarah Age:39 Starting Weight May 29th:15 St 1 lb (211lb) Goal Weight July 3rd:14 stone 3 (199 lb) Weigh In Week June 5: 210lb June 12:208lb June 19:201lb June 26: July 3: Total LBS lost this week:7lb Total LBS lost this month:9lb Weekly Goals: goals for this week....1. stay on plan. I've planned my food for a whole…

I don't really count walking and swimming as fitness related as I don't do it for that purpose....its my stress release more than anything else.

I like to read and get through 3 books a week generally, reading has alway been a passion for me as far back as I can remember. I love to go for long walks with the dog but unfortunately I've torn my plantar fascia and the dog is 14 years old next month (labrador) and doesn't like to go so far any more. I also like to swim…

Name:Sarah Age:39 Height:5'6" Start Weight (3rd June):211 Goal Weight (28th august):185 3rd June:211 12th June:208 19th June: 26th June: 3rd July: 10th July: 17th July: 24th July: 31st July: 7th August: 14th August: 21st August: 28th August: Weight goal for this week: 2 to 3 pounds Weight lost/gained this week:3lb lost!

Something I like about myself.... Physically, I like my boobs and the strength in my legs (even if they are a bit chunky...its mostly muscle). Otherwise I like my ability to self motivate and strength of mind.

Thanks for the suggestions. Yes, I roll on frozen bottle of water twice a day, do stretches to my fascia and calves 4-5 times a day, have worn compression sleeves, roll on a golf ball twice a day (horrendously painful but consultant says it will help), wear a night splint and have orthotics, wear skechers shape up trainers…

I really want to run, but struggle with walking more than 10 minutes

Take it at your own pace, don't let others push you faster than you are comfortable going and that includes couch to 5 k apps....if you aren't ready to move on to the next week then repeat the same week however many times you need to until you are ready to move on. I say this from experience. I trained to do race for life…

I need a challenge to keep me on track! Name:Sarah Age:39 Height:5'6" Start Weight (3rd June):211 Goal Weight (28th august):185 3rd June:211 12th June: 19th June: 26th June: 3rd July: 10th July: 17th July: 24th July: 31st July: 7th August: 14th August: 21st August: 28th August: Weight goal for this week: 2 to 3 pounds…

Name: Sarah Age:39 Starting Weight May 29th:15 St 1 lb (211lb) Goal Weight July 3rd:14 stone 3 (199 lb) Weigh In Week June 5: June 12: June 19: June 26: July 3: Total LBS lost this week: Total LBS lost this month: Weekly Goals: goals for this week....1. stay on plan. I've planned my food for a whole week and want to stick…

I'm a pepsi max addict and have quit drinking it althogether now for a month. I have previously given it up for much longer periods (i.e while I was pregnant and breastfeeding when I gave it up for about 4 years - two pregnancies). When I get a craving, I drink fruit juice with fizzy water. Not the same, but it helps.

Yes please! I lost 4 stone through mfp 2 years ago and put it all back on after a nasty fall out with someone I thought was a friend. I've had a couple of false starts back on here but have got my head back in the right place to lose weight and get fitter now. I just need a group like this to help keep me on track.

Yes please! Just come back to mfp after a long break of 18 months. Sarah

I really want to do this but keep putting it off. I've got the kids home for another week and a half but I'll try and run after they have gone to bed. It is only 20-30 minutes at a time - I can find that! Sarah

Me too please! Ilost motivation around new year after losing 3 stone in 5 months. I have now put back on nearly 2 stone and need something to get me going again.Starting weight is 186lbs.

Wow! Look at the difference in you girl!You are putting me to shame! Congratulations on your one year anniversary on MFP.

23/4 to 30/4 - 50 miles 77928 steps Sarah

I'm in! I'm tracking through a fitbug. Need a new challenge as my last one has just been discontinued due to poor commitment of members. Sarah

Sorry I'm late - life very busy at the moment with a change in career direction and a total refurbishment of our house. Internet connection is dependent on what is being done in our house at the time. I put on a lb this week - 165lbs. I must try harder. Sarah

Name/ real name: Sarah Current Weight: 164 Challenge Goal Weight: 150 01/02: 01/09: 01/16: 01/23: 01/30: <<<mini goal weight>>> 02/06: 02/13: 02/20: 02/27: <<<mini goal weight>>> 03/05: 03/12: 03/19: 03/26: 04/02: 04/07: <<<challenge goal weight>>>

Name/ real name: Sarah Current Weight: 164 Challenge Goal Weight: 150 01/02: 01/09: 01/16: 01/23: 01/30: <<<mini goal weight>>> 02/06: 02/13: 02/20: 02/27: <<<mini goal weight>>> 03/05: 03/12: 03/19: 03/26: 04/02: 04/07: <<<challenge goal weight>>> Sorry about the double post!!

Can I join please? I would like to lose a pound a week so 14lb for me. Sarah

My final weigh in is 160lbs. Just 6lb short of my target and I'm happy with that. I've lost 37lbs since starting on mfp at the beginning of july and 29lbs since the start of this challenge. I can't remember which measurements we need to do though. Sarah

Weighing in 2 days early this week as mfp updated my weight when I adjusted my goals. A loss of 3lb for me this week again :bigsmile: Sarah

Thanks! Feeling good about myself this week - my final goal is now in sight!

weight down 3lb to 165lbs:bigsmile: I'm not going to lose 11lb in the next 20 days but I won't be miles off - I'm happy with that! Sarah

Thanks!

CW 168 so no change for me. I've not been eating that well due to a stinker of a cold, but it is on its way out now so should be back on track this week. My measurements are probably the same as last time but here they are: Chest:39 Waist:33 Hips:40 Thighs: 24.5 Arms: 10.5