mythbustermom

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  • I agree with the treating yourself with something other than food. As long as you are taking in enough calories to be healthy... I most enjoy going to one of the dept. stores and snooping through the clothing clearance racks. I find something that fits and I smile until my face hurts. I was in a size 3x/4x at my worst. I…
    in How do you celebrate weight loss vicotories? Comment by mythbustermom October 2011
  • You also have to remember that the scale Is NOT the be all end all of your True Progress. Check with a fat calculator (hand held little machine available at most fitness gyms) it will tell you how much fat is lost compared to muscle gained. I had plateaued for over a month on the scale, but when I checked in with the fat…
    in Lost Hope and looking for Ideas Comment by mythbustermom September 2011
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