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Hawaiian Meatballs Number of Servings: 21 Serving Size: 2 meatballs Ingredients Name Measure Weight boneless beef chuck arm roast, or similar cut, trimmedbeef --- 1 lb lean ground turkey breast --- 8 oz onion, finely chopped 1 ea --- garlic cloves, minced 2 ea --- quick-cooking oats 1/4 cup --- large egg white 1 ea ---…
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Banana Berry Smoothie 2 cups plain nonfat yogurt 1 medium size ripe banana, peeled, sliced 1/2 cup Equal® Spoonful* 2 cups frozen unsweetened whole strawberries 1 cup frozen unsweetened red raspberries 1. Combine yogurt, banana, Equal® and lemon juice in blender or food processor; cover. Blend until smooth. 2. Add half of…
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Chicken Parmesan Number of Servings: 8 Serving Size: 1/8th of recipe Ingredients Name Measure Weight 26-oz jar seasoned tomato sauce 1 ea --- boneless, skinless chicken breasts --- 20 oz shredded mozzarella cheese, part skim 1/2 cup --- grated Parmesan cheese 1/2 cup --- Preparation Instructions 1 Preheat the oven to 350…
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Apple and Thyme Chicken (makes 4 servings) 2 whole boneless and skinless chicken breasts, about 1/2 pound (225 g) each, halved and all traces of fat removed butter-flavored cooking spray salt (optional) and freshly ground pepper to taste 1 medium Granny Smith or other tart green apple, cored and thinly sliced 1 shallot,…
