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I am hooked on sweet potatoes! I scrub the SP and cut off any bad parts (I like to eat the skin). Then, I wrap it in paper towels. Next, I soak the papertowels wrapped around the SP. Microwave for 5-10 minutes, depending on how big the SP is. After it's done, I cut in half length-wise. Add a little organic virgin coconut…
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I stalled a few weeks ago too. After a lot of reading on these boards I decided to up my daily calorie goal from 1200 to 1500. I have consistently lost a pound every week since.
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I had a smoothie made with a banana, 4 frozen strawberries, maca powder, honey, ice and water.
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Way to go, girl!!!! That's awesome!
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Awesome!!! Congrats!
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I've actually been having this problem too and it's frustrating b/c I make sure I eat PLENTY of fiber, as well as water. I took a stool softener last week to help things out and it did, but now I'm back to the pebbles. What's up with that? Having a good bowel movement always makes me feel like I've accomplished something…
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I like Sargento light string cheese (50 calories) with 10 Blue Diamond roasted salted almonds (57 calories) for a total of 107 cals. I also like the Special K crackers savory herb (12 crackers for 60 cals) with Laughing Cow lite swiss wedge (35 cals) for a total of 95 cals. I do the Fiber One bars too...sometimes the 140…
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I can't see the pictures...I tried posting them in to my web browser, but they still wouldn't come up. Congrats on your weight loss!!!
