momontherun829

Replies

  • When I did the C25K program (which I LOVE and recommend highly!) I walked at 4.0 and ran at 6.0 most of the time. If I felt sluggish, I dropped my run speed to 5.7 or 5.8, and for the cool down I walked at 3.5 - 3.7.
    in How fast is normal on a treadmill? Comment by momontherun829 July 2011
Default Avatar