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Google "Why The Scales Lie" and you'll find your answer!
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One cup skim milk (add to your cup); 2 tblsp ff sf chocolate pudding mix (dry); 2 tblsp Free Cook whip; add flavoring if you want (I use cinnamon); add ice to top (8-9 cubes); blend. You have a Frosty. Some nights I add Bailey's & milk to make 1 cup. Yum!!
