LisaCFSF Member

The Grateful Dead, in Birmingham, AL and in NC saw them twice one week apart in the Summer of 1995 before Jerry died! Awesome!! Stevie Ray Vaughan at Boutwell Auditorium in Birmingham, AL circa 1986! He had a bad cold, so he sat down on the edge of the stage less than 3' directly in front of me and just jammed on his…

Happy 23rd Anniversary!

USAF Veteran here!:smile:

Fabulous job!!! You look fantastic!

Yeah, out of curiosity I checked it too... Man, so many carbs and not nearly enough lean protein, fruits & veggies... Candy, sugar, crackers, etc shouldn't be what makes up the bulk of your calories. 130 sounds awfully thin for a grown man, unless you aren't very tall. Good luck to you and embrace healthier eating!!!

Yep, awesome recipes that taste great!!!! Loads of flavor!

Hahahahaaha!!!!

45...will be 46 in Sept! Age is just a number!!!! My three best friends are 28, 30, & 21! Never let what you think you shouldn't be able to do, actually stop you from doing it!!!

Hahahaha! Like this one!!! People (acquaintances) usually seem to think I weigh a lot less than I do when I tell them... I have no problem telling my closest friends ever, cause I know they are supportive and I don't want to be in denial either. I've lost a total of 19# from my HW to CW; but I also eat healthy, CrossFit,…

Love this!!!! Single & "Independently owned & operated" as well, as some others have noted!!! :heart:

What she said? :tongue:

Great! I'm a Sr. Second Degree Black Belt in TaeKwonDo and it's on my Bucket List to go back & get my third degree!!! I also played softball for years and even pitched again last year on a work team bf 2 more shoulder surgeries!!! I want to play again too!!! YOU HAVE EXCELLENT GOALS! :drinker:

Lol! Me too!!! That was my first thought, but I wasn't going to write it on here> Thanks for opening that door! :wink:

I've had mine for > 15 yrs. Even though I've gained a fair amount of weight since then, I still have it!!! Took it out before, but it just looked strange without it being there. There is a minimal scar, not too bad. It will depend on how well the piercing is done, how well it is cared for, and how your body naturally scars.

Exactly!!! Love boots, hard to find ones that fit!!! I have very muscular legs! Mine are 15.5"... :smile:

Excellent number, in many ways!!! :wink: Congratulations!!!

More perplexed than mean... I'd go with the second pic or the one of you and your boys! They are much nicer! :happy:

I don't lie about anything... Cold, hard truth and if you don't want to know then don't ask me! :wink: I apparently lack the gene that allows one to lie, good & bad at times! LOL! I would never lie about food or ex that I log either, I would only be lying to myself & cheating me anyway... What would be the point?

My WOD!!! ie Workout of the Day! CrossFit: note that the lunch crew only had time for 3 rounds after warm up of course which was a 400m run, 25 pull-ups, 25 push ups, SAM/HAM mobility exs, and 25 squats, 25 sit-ups, and 25 back extensions... Friday 120330 "Barbara" Five rounds, each for time of: (DID 3 ROUNDS) : 20…

That sounds delicious!!!! Thank you!!!

I have an inexpensive, personal blender made by Hamilton Beach. It makes shakes, smoothies, etc in a detachable to-go travel cup!!! Just throw strawberries (freq use frozen), blueberries, ice, Greek yogurt, protein powder, almond milk, whatever in-blend & go! It only hangs up if I put too much ice in all at once in the…

LOL! I love your response!!! Waaah-waaah-waah-waah... And yes, I am aware of the dangers... Like a little "blue light therapy" and relaxation in Winter/Spring as well as some color & LOVE the outdoors & sun in Summer! Oh, and I like tan complexioned men too!

You look fantastic! Congratulations!

Tuesday 120327 "Del" "Del"...hero WOD For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a 20 pound medicine ball 25 Chest-to-bar pull-ups Run 400 meters with a 20 pound…

5 rounds; 3 rounds for lunch crowd: 21 Turkish get ups (RX was 65#) but modified 2* shoulder sx Run 400 m

Hang in there girl, I've got 2 herniated disks, an annular tear & sciatic nerve impingement; have had knee surgery 21 yrs ago in the Air Force; torn ligaments in ankle; R lateral tendon release/elbow surgery; & three MAJOR R shoulder surgeries! You can do this! Flexibility is key; luckily or not, I'm hyper mobile-the…

LPTA (physical therapy)

Sleep? What's that? My circadian clock is set on 4-5 hrs tops... Sucks! Just can't seem to sleep...

Alcohol, not a lot, but when I want a drink or glass of wine; then I have it! I have no problem fitting it into my caloric goals, I'm usually under and rarely if ever over... So, it's not "BAD", it's like everything else; fine in moderation! :drinker:

Teach me... I know I don't eat enough, and yes I know that sounds insane... I'm stuck...