LisaCFSF Member

I hope to goodness SOMEONE gets a life next year! Jus' Say'n... :wink: As for myself, my New Years' resolution is to become an Amazon woman!!!

LOL! Thanks guys!!! I needed that...and NO, I'm NOT talking to you... :laugh:

Thanks chrissyv1024!!!

LOL! I do drink the proverbial Kool-Aid in theory only; but Paleo interests me greatly! CF Love to you!

MVP hacked... Not my reply, sorry. Just someone who was reading the thread n posted without realizing it was under my name. No worries... No offense intended. Crossfit is for me, doesn't have to be for you...

CrossFit rules. You're an idiot RachelSNO

Had to come here to drink the Kool-Aid after responding to negative comments re: CrossFit on another thread. It's not for everyone, so true... Loving being back at CF after a looonnng, unavoidable break!

I thank you for your concern and I do in fact have excellent health insurance, thanks for caring! I also have an extensive background in physical therapy and I have an extremely knowledgeable (he has a degree in Exercise Science & Wellness) box owner/trainer who is adamant about proper technique & avoidance of injury.…

197...

CrossFit rocks!!! Jus' Say'n! I have done P90X (man aerobics to CF-Lol) & Zumba and I love participating in a multitude of sports & activities... Different strokes for different folks. Some people run, others bike, swim, lift weights, rock climb, scuba dive, ski, wake board, etc. We're all different, that's what makes it…

CrossFit's main site has some excellent tutorials for proper lifting techniques to avoid injury. Start by perf proper tech with a PVC pipe & progress to a 35# bar. You can then up ~10# per week as long as you can maintain proper technique. Never sacrifice technique for heavier weights! That's how injuries occur! Good luck,…

Thanks, I am an Air Force (USAF) vet myself and appreciate all my fellow vets for their Patriotism, dedication, and sacrifice!!!! :heart:

Kipping is fine! Good job! I got to do a bit of a CF work out tonight for the first time really since my first (actually second, but first this year) shoulder surgery in June fb another in Aug! I miss it SOOOO bad! Did basically 1 arm rowing 1000 meters, ran 800 meters, sit-ups, Ys, Ts, Ws, & Ls; Parts of SAM/HAM (ltd due…

Pot roast is in the crock pot as we speak (or post)! Nice lean roast, carrots, Yukon gold potatoes, & yellow onions with seasonings. :smile:

What he said...

Fantastic job, you look great!!!

Hmmm... I'm a little accident prone. It runs in my family and we only tend to hurt ourselves. It does seem to decrease somewhat with each generation, so my great-great-grandchildren may be fine! LOL! 1) Scar through L eyebrow form when I was five. My older brother and I were racing through my grandmother's (Mamo) house to…

I'm doing the Susan G. Komen Race for the Cure (for the second year and my 4th 5K) in the morning too! Good luck to everyone!!!

That's what makes it fun! :wink:

Yep, all good ideas! I like steamed brown rice, cali rolls, shrimp or chicken, and steamed veggies and of course wasabi & pickled ginger!!!

Thanks so much, yes there is breast cancer in my extended family as well as tons of diabetes (trying to avoid it myself, as I am pre-diabetic), as well as cancer, heart disease, etc. Thank God my dad is well, I hope your dad and other family member beat the disease as well! Take care of yourself and be an encouragement for…

I will be doing my second Susan G. Komen Race for the Cure for Breast Cancer research & awareness next month. Run, walk, or jog; it doesn't matter. I've done a combination of the 3 in the 3-5Ks that I have participated in thus far (one for breast cancer, one for colon cancer-of which my dad is a survivor, and one for…

LOL, funny... Good luck with that, that's an awfully ambitious goal. PS: My birthday is tomorrow so I guess I'm SOL! :wink:

Yep, there is already a thread re: tats. I have 2 tattoos and a total of 7 piercings (2 in cartilage) in my ears and 1 in navel; used to have a couple more...

Yep, I'm usually over in protein on here too. Your body needs lean protein to build muscle!

197... a year ago

I have two, left hip rose (orig done when I was 18 and redone 3 times with increased detail and addition of a soft smoke cloud behind rose) and a "tramp stamp" area Korean flag that I got after I achieved my first degree black belt in TaeKwonDo. If I am able to return and achieve my third degree per my bucket list, I will…

I concur with all of the above!!! My sentiments exactly!

Agreed, preference... Hopefully, just a simple transposition!

Lol, gotta appreciate good sarcasm! :wink: