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I think thats it I did not eat enough calories. I am gluten, soya and lactose intolerant so my diet is very restricted. I need a solution because i cant get dizzy like that evrytime.
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i could do with the support too. I've just started it and thought i was going to pass out yesterday with heart failure, but i dont intend to give up.
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i've just started insanity, last night i was on the floor dizzy, had to stop! how was the first month for you?
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I didn't need the tissues but it is a really cool site! Amazing pics, history, emotions etc
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I used to mix mine with shredded chicken diced carrots and peas and chinese seasoning, its delicious eaten like a chinese fried rice dish. I eat it because it is gluten free
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I got rid of Facebook, but staying here until I reach my goal I like the fact that this site has a focus.... Good luck
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i wont give up!
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I am intolerant to gluten, wheat and soy . I can no longer eat meat either now.
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Don't stress about it, earn extra points tomorrow with a workout! I made chocolate cupcakes today delicious but i did an hours cardio so I'm ok about it