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Keep away from the carbs!:smile:
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Feel free to add me too!
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The upside is you have proved you can lose it!! I have yo yoed for years, done the Atkins, Lighterllife, Cambridge etc-gone from a 10 to a 22 and back again! Two years ago I just cut out bread, potatoes, crisps, biscuits basically all wheat based products/carbs. I eat chicken, fish, vegetables, small amount of fruit, dark…
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I find that on the days I can persuade myself to exercise then I am much less lightly to binge eat. Maybe thats because exercise improves mood or because I will drink more water on those days or maybe because I feel better about myself having exercised!
