We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Keep away from the carbs!:smile:
-
Feel free to add me too!
-
The upside is you have proved you can lose it!! I have yo yoed for years, done the Atkins, Lighterllife, Cambridge etc-gone from a 10 to a 22 and back again! Two years ago I just cut out bread, potatoes, crisps, biscuits basically all wheat based products/carbs. I eat chicken, fish, vegetables, small amount of fruit, dark…
-
I find that on the days I can persuade myself to exercise then I am much less lightly to binge eat. Maybe thats because exercise improves mood or because I will drink more water on those days or maybe because I feel better about myself having exercised!
