Jackskip

Keep away from the carbs!:smile:

Feel free to add me too!

The upside is you have proved you can lose it!! I have yo yoed for years, done the Atkins, Lighterllife, Cambridge etc-gone from a 10 to a 22 and back again! Two years ago I just cut out bread, potatoes, crisps, biscuits basically all wheat based products/carbs. I eat chicken, fish, vegetables, small amount of fruit, dark…

I find that on the days I can persuade myself to exercise then I am much less lightly to binge eat. Maybe thats because exercise improves mood or because I will drink more water on those days or maybe because I feel better about myself having exercised!