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Been using THM for 3 months. Haven't started exercising yet. I wanted to lose 30lbs....I've lost 16 so far and my husband lost 25 and only has 5 to go. I only have read 1/2 the book but it works and can be as simple or as complicated as you make it.
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5' 1" - looking to lose 30lbs overall. This is day 3 for me!