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Saute green beans, zuchinni ,mushrooms, asparagus ect. in soya sauce or Bragg's.(natural soya protein no additives) with a little olive oil and garlic or onions. Bake any type of squash and then stuff with either a tomato meat sauce or brushetta and cheese if you like then broil or just use cooked spagetti squash in place…
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Definatly go see your doctor. In the meantime I would skip them or do them against the wall so your head isn't down.
