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Great point well made! I work four days a week (travelling over an hour there and hour back) and have two kids. I had to make time its about wanting to get active and just doing it, its hard at first if you have a very busy life but find something you enjoy and you will fit it in somehow, if you find exercising a drag then…
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Hi I'm the same I have been same weight for months yet I more or less eat 1500 to 1700 calories per day and tend to exercise 4 times a week. Have a very busy life too sometimes wonder if im eating enough too calories but im not hungry for more food. Do have the odd bad day but not too many! I'm not particularly fussed…
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wow thanks for those fab smoothie recipes Ive recently got into them declicious! I think the key to a nice smoothie is to have one frozen ingredient to give it that nice chill, I use frozen berries yum, will try some of these
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Wow you look amazing really well done inspiration to everyone!!!!!!!!!
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Hi, I've lost weight very slowly and it has stayed off, and if or when I cheat over the odd weekend the weight doesn't come flying back on. Generally eat around 1500 to 1900 calories per day, did try the 1250 calories per day thing (for a few days only!) but it wasn't enough nutrition for me with exercising and very busy…
