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My husband has lost weight counting carbs, BUT... he always puts it all right back on as soon as he stops. If you go the carb route, it is much harder to stick to it for the rest of your life. Focusing on healthy foods and calories is much easier to stick with.
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I get my information from my own research. But the problem is that all the information about nutrition in the world may not help if motivation is the problem. We often set ourselves up to fail because people make comments that losing weight is actually very easy; calories in < calories out. This may be true, but our…
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I think this is a really common problem, especially for women who don't burn nearly as many calories as men. My husband insists on eating red meat in every meal. I try to make spaghetti for dinner without blowing my calorie budget, but he won't eat it unless it has fatty ground beef in the sauce and lots of it! It is…
