epic10793

Do you have an mp3 player? I did c25k by down loading podcasts and uploading the mp3 to my phone, but any mp3 player will work. I used this site www.c25k.com/podcasts.htm I didn't love the music but it was the easiest way to get me running without a smartphone. Hope this helps and good luck!

in C25K without phone app? Comment by epic10793 February 2013

I LOVE Cottage cheese, plain, mixed with fruit, or mixed with yogurt. However my friend thinks the way I eat it is disgusting, she eats it on crackers with pepper and hot sauce.

in Cottage Cheese Anyone? Comment by epic10793 June 2012

Well said!!

in TIME magazine and breast feeding a 4 year old Comment by epic10793 May 2012

Bump

in Bodyrock no equipment workout list. Anyone joining? Comment by epic10793 May 2012

My current favourite: 1 scoop lean fit vanilla protein powder 1 tbsp ground fax 1/2 tbsp cinnamon 1/4 cup E.D. Smith pure pumpkin Top up with water Mmmm delish!

in protein shake swap Comment by epic10793 May 2012

epic10793 Member

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