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She just mentioned all the fats we think are not in those sprays and margarines that butter is better. I use grape seed oil and olive oil when cooking instead of crisco and the others. I bake instead of frying for the most part.
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You can add me. I am over 50 and it is hard but I have loss more than 50 pounds this year but found it wasn't possible until I started incorporating exercise. I actually use butter because my nutritionist to me told me to:happy: stop using margarines.
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I'm doing great! I have loss 48 pounds since last year but it has been a lot of work and exercise! Everyone be encouraged! :-)
