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I have been on a 1500 calorie diet and have been doing mostly the treadmill at the gym. Look into what the ideal heart rate is for you to burn fat which can help you lose weight. For me it's around 125bpm. When I do that I lose weight really quickly. I lost about 7 pounds in 2 weeks. Also like yvandnd said, lower carbs,…
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I only started a few weeks ago but already this thing has helped me out. I even got a couple of gals from work to join. I would love to have you as a friend since I too could always use a little motivation :)
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Tats, tats, tats, and maybe one set of hoop earrings so long as they have nice earlobes lol
