NewMK08 Member

I'm proud because I got up at 4:15 this morning for my 3 mile run and 1 hour Body Pump class! I feel great and burned 575 calories...And it's only 8:15!! Plus the Body Pump instructor said I should consider becoming certified to teach the Body Pump classes-That made me feel GREAT! Have a wonderful day ladies, and…

I have to ease up on the caffeine, but I get so tired during the day...I need something to give me some ENERGY!!! Geez...Any ideas? Maybe if I would sleep more that would help...And that is one of the 7 steps!!

The Hormone Hostage knows that there are days in the month when all a man has to do is open his mouth to a woman and he takes his very life into his own hands. This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend, or significant other. DANGEROUS: What's for dinner?…

A sign in the Bank Lobby reads: "Please note that this Bank is installing new "Drive-through" teller machines enabling customers to withdraw cash without leaving their vehicles. Customers using this new facility are requested to use the procedures outlined below when accessing their accounts. After months of careful…

:laugh: This is definitely making my work day go by a little faster...Look at that-Only 1 hour left!

I get this one! :laugh:

I don't get it...:ohwell:

Gotta bump for later!

I know what you mean. I feel like I eat all day because I have a boring desk job and obviously, I eat when I'm bored! I'm okay in the morning, but when I have lunch, I don't feel like I can stop, and end up eating most of the afternoon while sitting at my desk. *Sigh* I wish I could help you, but I'll be keeping up with…

Yum! This looks like a good dinner for hubby and me!! I think my 2 year old would even like this! Perfect...Thank you!

Gotta bump this...And use for my own Thanksgiving dessert!!

50 pounds! Wow! That is so awesome-You are such an inspiration and a great example of what sticking with a healthy diet, exercise, and MFP will do for a person!! Good luck with the rest of your journey...You will look fab in your wedding dress!! :flowerforyou:

I've never understood how people can "forget" to eat...I have a friend who is the same way. And me, well, I'm always counting down the hours until my next meal!! :tongue:

Obviously, with only 1 pound gone I haven't had one, but I can't wait till I do! And I hope it's off-the-wall hillarious!

You've already made great progress! From a size 24 to a 20, and down 15 pounds-That's awesome! Just keep on going-You can do this!!

Aw-I would love to participate in a running challenge, but I'm already up to 5-6 miles on heavy days...3 miles is a normal day for me. Good luck with your running-You will grow to love it!!!

Oh my goodness-Yes, you and your friends are definitely in my prayers today. Please keep us informed.

I could be THAT lady, but what fun would that be?!? Plus my parents are coming up to watch my daughter go Trick-or-Treating (as Elmo, what else!?) and my mom called me yesterday all excited because she had ordered A DOZEN Halloween cookies from our favorite bakery back home. A dozen cookies for 4.5 people. She's crazy I…

After a slight melt down, I am finally back on the road to weight loss! I woke up this morning and the scales had actually moved in the right direction!! Now if only I can control myself this weekend...Who came up with giving out candy for Halloween anyway? Geez!

What is your calorie goal? I always celebrate when I'm only 100 over mine...HaHa! I never have a problem getting my calories in! Good job on getting most of yours! Keep it up! :flowerforyou:

I completely agree! You can sneak exercise in at almost any time during the day! Sunday I cleaned house ALL day long and actually worked up a sweat while I was mopping and vacuuming the house. My legs were sore by the end of the night-I guess from being on my feet all day! What I called "cleaning house" was actually my…

Yeah, I have a lot of 10/12 winter clothes...Oh wait, I'm wearing them! Ehhh...The SECOND I get out of them and into my 8's I'll send them your way! :bigsmile:

Thank you for the advice everyone! I felt really good while I was running, so I wasn't even concerned until I looked at HR zone that my HRM had set for me! But since I felt good and wasn't at my max HR (if I do 220 minus my age, 23) I'm not too worried anymore!!

I was reading another post and AreWeThereYet mentioned that her HRM monitor picked up someone else's and it was in the 180's and she thought she was going to have a heart attack!! (Scary, but funny story!) But that got me wondering...At what point should I be worried about my HR? I'm 23, 5'7, 160ish pounds, and my HRM…

Yep, Good Ol' Tulsa,OK!! Gotta love it.

I participated in the Tulsa Run this morning in the 5K division. I finished in 26 minutes and 24 seconds and felt so good while I was running! I think my time is pretty good considering this week is the first time I've ran in a month and a half! I've been doing spinning classes and the elliptical, but no actual running…

Thanks for posting this! I've been looking for an awesome ab workout, and this looks great!

Tam, where do you find these things!!?? :laugh: :happy:

You know, this thread has really made me realize that I don't want to spend my 20's worrying about weight and food and diets...I am so motivated by reading these posts and seeing all of the 20-somethings who are excited about getting healthy and changing their lifestyle! All I know is that I don't want to turn 30 and look…

Nope, I don't know any Rings...I don't think :huh: