Fat_Chopper Member

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  • Hello I won't give specific advice, bit this is how I went about it. Using MFP I was able to see what I was eating verses what I was burning. So no big changes, just small changes, cut out junk food, then processed food, then dairy and alcohol and finally meat, this took 3 months to do. Along the way I found my body needed…
    in the shock of my life Comment by Fat_Chopper January 2011
  • Firstly let me say I am totally... totally... overwhelmed by the responses to my photos, thank you to all who have viewed and bigger thanks to all who have commented, I have read them all. (blushed a few times) 2 more fat photos have been sent to me overnight (not a great way to start the day). I told my now famous friend…
    in the shock of my life Comment by Fat_Chopper January 2011
  • Fasting won't hurt for a day or so... If you need information on so called "Starvation Mode" read here http://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment If you fast your body will slow it's metabolic rate, however if you exercise (good sensible walk) you give your body the green light to burn calories... it will…
    in Does fasting put you into starvation mode?? Comment by Fat_Chopper June 2010
  • No, suck it up.
    in met my calories but stomach growling...do I eat more? Comment by Fat_Chopper May 2010
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