Fat_Chopper Member

Hi, I’d like some dedicated and active friends.

Back logging and friends list was empty.... Please add me!

Sore, hungry, mine

Look in the mirror, that lady you see deserves to be treated better, make time for her, she's precious, look after her.

Don't be turned away by the size of the man :)... But the information in here is staggering... http://scoobysworkshop.com/ It helped me enormously.

If only you could target it, it will come off all over...

I have an extra set of ribs.

Gave it up 2 years ago when I saw the calories. I don't miss the buzz, don't miss the hangovers and love the left over coin in my pocket.

I picked up a professional set from a gym off eBay. I use them, it's the only way I can tell what's happening when entering lower body fat %. It's only a guide, but it works for me.

Yep, dropped shoe sizes and shoe width. I was fat all over... LOL

Back into single digits.

Stand in front of a mirror naked (seriously) then look yourself in the eye, that person in the mirror deserves to be treated better!

My back, they're not "mirror muscles", they're hard to get "big", it's lat wings for me!

Just dance on their graves.

Don't care just remember its a weight room and not for stretching in the mirror or setting up camp on a bench (I will remove anyone's towel, water botttle, ipod or magazine if you are yakking to a friend on a treadmill and what's with talking on the phone. I will have a look... But I really don't care I'd you're there to…

I eat them regularly, I can actually see the difference they make to my skin when I can't get them! Plus they have a good wack of fibre. What a great little package!

Agreed! How is your asthma managed? You won't bulk up lifting weights, it is extraordinarily difficult to put on muscle as a male and even harder as a female.

Protein shake with a banana and loads of water, all ingested within 10 minutes of putting down the weights.

and only 15 quid, bagain!

Never, I come back regularly and log a month to see what I am eating and I always discover calorie and sodium "leaks" in my diet. I can't do it in my head.

Yep....

Gold!

Mmmmm... caramel Freddo...

The food police... they sneak around, sniffing, snooping and adding, you gotta laugh.

If you're going heavy, I strongly recommend some wrist straps.

Vegan here.

47. I'm in... 100+ pounds down. I come back every so often to tune up my diet and see where sodium and calories have found leaks.

I don't get the screamers or weight droppers, annoying look at me behaviour! A few grunts and groans is fine though.

Thank You!!!

I wouldn't go to the gym until I got under 100kgs... Even then I would be on a machine working away and get a glimpse of myself in the mirror and the old gut would be hanging out over my shorts, or the shorts had crept places you don't want shorts. Now I wish I had gone sooner. When I see others having their first day, I…