KEMerriman

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  • they took the ephedrine out because it isn't any good for you. Yes you can lose weight with it but it is not a good way to do it. Here are a couple of website that discuss it http://www.bodybuildingforyou.com/weight-loss-etc/danger-of-ephedrine.htm http://www.goaskalice.columbia.edu/1319.html…
    in Ephedrine Comment by KEMerriman January 2012
  • I am in!
    in The August Move-It 360 minutes a week challenge Comment by KEMerriman August 2011
  • hey thanks for posting that. I have thought about doing the warrior dash next year when it comes back to Ohio. I might start doing the training just because. Good luck on your next mud race!
    in Anyone else doing the Warrior Dash training schedule? Comment by KEMerriman July 2011
  • Like so many others I am so happy I found this discussion. I don't generally drink much during the week and since I am in graduate school and have very little money the weekends have been a bit too alcohol free but that will be changing soon. I have a neighborhood block party sort of thing coming up on this sunday and the…
    in Like Minded Lushes July 2011 Comment by KEMerriman July 2011
  • I didn't even think to not weigh in when I was on mine. I think that you should go ahead and weigh yourself because like some of the others have said you can notice the trends so that after a point it will become something to expect
    in GiRLS ONLY!!!!!!! Comment by KEMerriman July 2011
  • Great Job! I am sure that your daughter is loving having you there to see her swim like she couldn't before! It sounds like you all are having a great summer! Keep it up!
    in my story Comment by KEMerriman July 2011
  • You can add me and we'll help support each other!
    in Need Motivating Supportive Friends! Can't do this alone! Comment by KEMerriman July 2011
  • I have the Wii fit, the zumba and the Biggest Loser Challenge. I am going to try and use them more often, especially since I burned more calories in 20 minutes with the Biggest Loser than I did on the walk I took before hand. The Zumba I found to be not that great but I only did it the one time and I am not a very good…
    in New here, Wii Fit Motivated and want friends! Comment by KEMerriman July 2011
  • Keep up the great work!
    in I feel pretty, oh so pretty Comment by KEMerriman July 2011
  • My name means Dark-haired, or dark complected. I have also read that it means From Ciar's People Or The County Of Kerry. I was named after the county Kerry but I am not that dark haired, unless you consider brown dark
    in Does your name describe you? Comment by KEMerriman July 2011
  • I have recently received this advice from a friend of mine and I am gonna start doing it. It is actually on my to do list for today. It is nice to hear that it is working for you
    in I've Found That... Comment by KEMerriman July 2011
  • This is one of the steps I have to take in my nutritional lifestyle change. I have decided that the two cans of diet coke in my fridge are the last ones I am going to buy for my home and hopefully I will cut off my diet coke habit. I am not looking forward to the possible headaches that will accompany my withdrawl from it.…
    in Anyone else stop drinking Diet Coke? Comment by KEMerriman July 2011
  • welcome! I just started on here as well. Good luck to you and best wishes for your wedding!
    in Hey Comment by KEMerriman July 2011
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