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WOW.. Thanks for the motivation I was tearing up, and smiling at the same time. Your a living proof it really is mind over matter:smile:
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nuts(pecans,almonds) pickles fruit(berries) greek low fat yogurt w/caramelized almonds (brand muller) popped( Quaker brown rice snacks-cheddar cheese,sour cream & onion,ranch)
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Good job!!! I hope I can have great results like yours im starting my weight lost journey July 11,2011.