sophnickaly Member

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  • Last year I traveled 4 times. I lost weight all of those weeks. What I find works great is being prepared. Bring granola bars or protein bars. They will keep you from getting too hungry between meals. Drink tons of water! Eat fruit and veggies with every meal. Breakfast can be a few eggs and some fruit very filling and…
    in How do you stay on track when you're on vacation? Comment by sophnickaly August 2016
  • Not very creative but I enjoy some of the skinny girl drinks. I add a lot of ice.
    in What's your favorite low-cal alcoholic drink? Comment by sophnickaly August 2016
  • So what day is everyones weigh in so we can keep track? Also do you all weigh in at home or at a WW meeting or other? I think weds will be my weigh in day since I havent had a weigh in yet and Im hoping to stick with that edited because I dont mean to "keep track" I meant to motivate one another on that day .
    in DS Mamas!! Comment by sophnickaly July 2011
  • Great Job Stephanie looks like your rockin right through your weight loss!!!!!!
    in DS Mamas!! Comment by sophnickaly July 2011
  • HI Mamas ;) Im Sophiasmomma on DS (was my user name back when I had only 1...now I have 3 :) ) Anyway... My goal is to lose 10 lbs and tone tone tone.. Im a flabby mess and am actually have a higher precent of body fat than most people 2 times my size :( My Plan was to do WW but thats not working right now for me so I plan…
    in DS Mamas!! Comment by sophnickaly July 2011
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