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Yes, I am in.
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Count me in. You are the best "friend" on this site! Love the motivation!
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You are not alone! I, too, an a binge eater, though I have less than 50 lbs to loose (thus it is easier to hide my binge eating). Remember to forgive yourself for past skew ups and don't ever, ever give up on yourself! I'm online everyday if you need a friend.
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Not Afraid - Eminem Push It to the Limit by Corbin Bleu (love this-stole the idea from my daughters soccer team)
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Thanks for taking the time to do all this work! I know we all really appreciate it!
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Regarding calories burned, if you multiply 180 cals x 3 that's 540 calories burned per hour. I think that is pretty good! :happy:
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Cheers to mid month!!! I did well this week with the shred! I'm a little sore so I'm taking the day off today. I can really feel a big difference in my muscle firmness, but I have a ways to go before beach exposure! Hang tough guys!! BTW I wear a heart rate monitor (polar FT7) and I love it!! It takes into account your age…
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Is it too late to be added? Would love to participate. Thanks
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OK, I'm in too! Need to get into shape by beach vacation...8 weeks!
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Fat Free fudge bars (100 cals) and peppermint candy (20 cals each).
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I just "re-started" today as well. 37 lbs is the goal and I've just successfully completed the first day. Realistically, not all days will be perfect, so fitness friends are invaluable. I welcome any of you in this post to join me. Happy new year!!
