roxannedingle

I find it quite difficult to eat more than 800 calories a day. I simply feel too full to eat more when I eat the right kind of foods and combinations. How can 800 calories be bad if they fill me up completely?

You are not alone. My husband travels abroad on average twice a month and works into the late hours of the evening most nights. I am a mom of two and often turn to food that gives me instant energy as I haven't had a full nights sleep in 6 yrs. I find losing weight quite easy once I get going but really struggle to keep it…