afoley2

Jillian Michaels' Kickbox Fastfix. I do all three videos (21 minutes each) in a row, but individually would work as well, I think. Best calorie burn out of all the Jillian Michaels videos (and I do them all). :-)

in What's the most efficient exercise to burn cals? Comment by afoley2 October 2012

She has a For Beginners - Frontside/Backside Combo (http://www.amazon.com/Jillian-Michaels-Beginners-Frontside-Backside/dp/B0062US5RW) that I've never tried, but I'd go with 30 Day Shred (http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY) or Ripped in 30…

in Jillian Michaels fans, help! Comment by afoley2 September 2012

Neither. Get a heart rate monitor. It's the only way to know for sure. :smile:

in Which calorie count do I believe? MFP or the machine? Comment by afoley2 September 2012

afoley2 Member

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