dar4health

How will you FEEL afterwards? You have a plan, and only you can stick to it, or adjust as needed. Although the sweetness may taste good for the 30 seconds to 1 minute it takes you to eat a small cupcake, the cravings for more sugar will last for hours.... I'd say, get up and stretch your legs and get a nice 5-minute walk…

Hi everybody! I just discoverd MFP at the beginning of April, and I have lost 7 lbs, and it is an awesome tool to help stay accountable to myself. I have another 40 lbs to go to get to my goal weight, but with watching what (and how much) I eat, and being proactive about getting off the couch (or out from behind my…