CitizenMichael Member

I found the myprotein.com website pretty good so far as I have been using one formulated for getting lean and they have all the nutritional info on there, I've used them twice and managed to save 15% both times by looking at the different discount codes. They have a 20 percent code off total order until midnight tonight if…

Thank you for the advice there's lots of conflicting info on the net, I prefer the weights anyway. Think I'll stick to weights and do cardio on my rest days, may as well do something whilst the muscles repair themselves

On here I log my weights as a cardio " strength training" and the minutes I trained for added up it then gives you a calorific value Hope that helps

Thank you both most weeks I have been lifting 4 times then going for walks, I defo need to put a plan together as I like seeing the results that are coming through Sorry to hear about your injury Cwolfman I will heed your wise words and make sure I allow time for one rest day The energy I'm getting from dropping weight is…

Hi Michael from Preston happy to accept any UK invites to get around the time zone issues I've got quite a bit to lose so will be using MFP for a while and log daily

Hello from Preston, good to see some fellow northerners here happy to accept requests if you want to team up

Well done on the 8stone that is a amazing result, don't beat yourself up over the gain as you are still so far forward of where you were before. You obviously have great will power and will find your on the right track coming onto this site, MFP in my opinion is a better all rounder as it's teaching us to not only make…

I'm based over in the UK and would like to be added ooops should of read it to the bottom will PM now

Thank you all for your advice, would add but not sure how so please request me if you wish

Thank you both