CitizenMichael Member

Heh Dipietski1 have you tried the Fs6 compression sleeve, helped me immensely with my plantar These seem to be cheapest https://www.abilitysuperstore.com/index.php/foot-care/pressure-relief/-/simply-feet/38211?fo_c=987&fo_k=5606a593c0b184a246f75fb72da44f81&fo_s=gplauk&gclid=CJbVk7L9z8sCFfMW0wodgmMNhw

Personally I use herbalife, have tried lots of things and nothing ever stuck, it works for me and has been the only thing I have ever been able to stick due to the simplicity of it, I also still eat food 3/4 times a day and have treats / cheats, it's not for everyone though and I say each to their own, if someone is trying…

Hi Emma, good for you getting back into it, I also use Herbalife products, they are not for everyone however they work for me and help keep me more focused. Feel free to add me if you like and good luck on your journey

Cheers for the welcome, what was the word ?

Also added and happy to accept requests as well

Constant snoozer here, tried and failed last week to get up and go, will start on Monday feel free anyone to send a request to become MFP buddies

Don't normally look in the weight gaining section as I'm shredding the lbs however what a great offer and I know I would be taking him up on it had it been offered too me as you only have to look at the guns to see he knows what he is talking about

Fantastic achievement in shedding 100 lbs, well done to you and also the words at the end of the pictures speak volumes to me

Fantastic achievement, well done to you x

Bumping for this one as I was down on myself losing only 1 lb this last week, puts it back into perspective so thank you All great motivational pictures as well

Took your advice today, having lost a few inches off my waist I decided not to buy a new pair of shorts in XL (was Xxl) but wait until I can get a L

Fantastic loss I bet it feels great to purchase size M/L again and not the Xxl

Thank you all

once a week to record but I do have a sneaky peak most mornings, I find it has helped me stop overeating

Fantastic transformation Neil I'm currently on a similar journey to shed and also build muscle as well, it's inspiring seeing your pictures

Madame what a fantastic story and weight loss, the pictures say it all, especially the shorts it's like you've shed a whole person

Not had any pictures done just wanted to say well done on the brilliant weight loss, I bet your dog loves the extra energy you have as well

Feel free to add me as well, I'm quiet new to lifting and strength training, currently working on getting bf off and muscle on

Hi bumping the thread as my wife has HMS and osteoarthritis and has recently joined a gym so I am looking for some ideas to help her

Hi All, new to the group and got a few pieces, most of upper right arm cover up work with healing symbols from a style I practise big shoulder piece, lion / dragon yin yan, old mans dogs tags over my heart, he passed away mid 90's after going and protecting the Saudi Oil for bush senior in the process of having my koi…

Preston here with quite a few lbs to lose, so will be on MFP for the foreseeable future so happy to accept any Adds from UK peeps

Fantastic result and well done for keeping going truly inspirational

Amazing progress and good luck with the rest of your journey

Also bumping... awesome weight loss and congrats on passing the fitness instructor course, especially considering where you started

They have a point it's all in the head after all, it's only us who put the food in to our mouths we don't have a gun held to our heads when we pick up that cream cake :) Saying that though I quite like Paul Mckennas reasons for doing it to get rid of the slimming clubs, they have low success rates for people keeping it off…

Me too, I'd rather not eat something if it's going to cost me too much

Currently pay 25 per month for a lifting gym in preston, it has cardio machines and a mma area as well, been looking at changing due to work geography etc and for my wife to also start going and been quoted 103 for the two of us and have to sign up for at least 6 months, ok so the place has everything you could want and…

Excellent post and one I'm commenting on so I can read again and again I know what you mean about sabotage it's usually those closest to you who say oh go on one takeaway won't hurt, I've been guilty of it myself ( hangs head in shame ) in the past as well. Luckily my wife is very supportive and is super excited about the…

Phew someone else who sneaks a chicken kebab into their diet - Yeah ! Also happy to hear from like minded people who are on a weight loss journey feel free to send an invite, I will follow the route of no friend collectors though as well

Thanks everyone lots of varied answers, think I'm going to work it like this next week and see if I get the right fit Monday upper body weights Tuesday legs and running machine cardio (well fast walk on an incline) Weds upper body weights Thursday just cardio machines Friday weights Saturday rest day (no gym) Sunday big…