Bub1971 Member

Feel free to add me I'm on my last 50 lbs as well in a long journey.

I'm 46 I've lost 130lbs and got about another 50lbs or so feel free to add me as a friend we can stay motivated together.

Feel free to add me and welcome to the social aprt of it lol:smile:

Congrats on your huge accomplishment so far feel free to add me.:smile:

Nice job

Congrats my friend huge accomplishment you should be very proud.

Feel free to add :smile:

That is garbage that nurse doesnt know what they are talking about you need bare minimum of 64 ounces of water just for your liver and kidney to function properly if they do not have 64 ounces of natural water. They can not perform there functions which is to process waste. I say water is the most important health factor…

Great job wow.:smile:

Feel free to add me I have 50lbs left myself.

I would definetly make sure you have good complex carbohydrates with the cut in calories also make sure sure are not throwing your vitamines or levels out of whack. I know with change in diets I sometimes take out foods I need and kill my energy levels. If you review your food diaries and this doesn,t help might be a good…

Feel free to add me I am currently playing a role of a supportive MFP friend lol.:smile:

I keep it private to friends but public to MFP friends.:smile:

I have lost 35 pounds in a month but I had alot to lose and ate a very strick very low carb diet.

Welcome feel free to add me we can do it together. Strength in numbers.:smile:

Feel free to add me.:smile:

Fantastic job keep it up looking great.:smile:

There are several things that causes hunger pains the people telling you water is absolutely right but you also need to look into healthy snacks because if your stomach is growling then your are probably actually hungry.I don't know what diet you are on but most of the diets I know allow snacks make sure to drink at least…

Panama City feel free to add me what up bay county lol

Feel free to add me if you dont workout ill come to your house and beat you up lol JUST KIDDING:smile:

Great job especially dealing with the issues cause usually if ya just lose weight and dont deal with the issues. The weight willl almost always return. Keep it up.:smile:

I use Dymatized Nutrition protein it is isolated whey protein 0 to 1 carb depending on the flavor and only 106 cal per serving.

I have to agree this is a great bunch of people.:smile:

Anyone feel free to add me we can do it.

Oh yeah totally can do it feel free to add me.:smile:

Fantastic job very inspiring you look great.:smile:

Awesome job what a transformation

Feel free to add me like to have lots of support and give it.:smile:

Not like your drinking in the picture lol BUT I LIKE YOUR STYLE.:smile:

Water Water Water Water did I mention Water lol.:smile: