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I did something like that with Five guy's a month ago. Boy did I feel like crap and wished it would digest as quickly as possible. I save those kind of days for social outings when I don't have too many choices on what to eat and not to seem all super high and mighty around people (even though I work out at least 400…
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I use to keep track of it, but honestly even me being a type 2 diabetic didn't stop me from eating at least an apple and banana everyday. As long as you don't have serious issues with processing sugar, at least do a bit of exercise, and not eat any sugar about 2-3 hours before bed then you should be good to go. If you do…
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I've noticed that typically the things we think are healthy are the worst offenders at these type of chains. I have no problems whipping out my phone to check on here to see if my meal is reasonable.
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I love Your shape fitness evolved as it was the key to the door for me. I went romr 286 to about 217 currently because of it and kinect sports getting me started. Your shape works better for me over The biggest loser because it keeps you focus, will let you know if your moving out of whack, and is more accurate in tracking…
