Rhonnie07

If you are really serious about quitting smoking there is book that you should read. I had smoked for 27 years and had tried many times to do so. I got into a new relationship and he also wanted to quit. He made the first step and did it. I followed with some dragging of the feet. He gave me an alternative, stop smoking or…

Your welcome, Tammy, I am so glad that you are enjoying it here. It's great to have you as a part of our exercise and diet circle.

Welcome aboard, I have only been here for two weeks now and find that it is very helpful in sticking to the plan and taking the weight off as well as toning up the body. I hope you find it as helpful with keeping track of everything. Plus the positive support that this site provides. It is a great tool to have on your side.

We cheering for you. With encouragement from your friends you can do it. Keep a positive attitude even when the going gets tough. And, remember we are here for you.

Just because you had one bad day doesn't mean that you have failed. Look at it as a time to learn what went wrong and grow from it. It's not a mistake unless you let it.