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My experience is that I can tone up and convert fat to muscle in the gym or on my bike, but if I am trying to drop pounds, I have to do that in the kitchen...and I have to track my food meticulously. Surprisingly I don't have to starve myself or even walk around hungry...I just have to keep track of where the calories are…
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I like the fizzy but don't care for artificial sweeteners, and most soda is WAY sweeter than I want. At my costco they have crystal springs brand fizzy water (I can't think of the actual name) with a light flavor and no sweetener. It is zero calorie and no artificial sweetener. They come in a variety pack of lemon, lime,…
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I like my bikes. If (when...WHEN!) I reach 230 I plan to start commuting on my fixie... Too hard on my knees at my current weight. When I reach my goal I am going to buy a yellow jersey. If anyone is thinking of getting a bike, spend a little more and get a good bike from a bike shop, instead of a bicycle shaped bundle of…
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I finally got back to the number I had reached the last time I tried to lose my spare tire. But there was clearly a scale problem, because I know that number didn't feel nearly as fat as I still am, and if anything I am in far better condition now. I used a certified scale at work, which indicated I was wearing about 30…
