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I use coconut oil in all my cooking. It also can work to keep blood sugar stable to you don't have the sugar spikes when you do eat a little something sweet or if you have to go longer between meals..
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english muffin with an egg over well
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you can use for cooking and baking instead of vegetable oils. It can also be used as a lotion. If you get the virgin oil, it can be taken medicinally to help when you are sick. It can kill viruses and bacteria.
