hfgilbreath

I use coconut oil in all my cooking. It also can work to keep blood sugar stable to you don't have the sugar spikes when you do eat a little something sweet or if you have to go longer between meals..

english muffin with an egg over well

you can use for cooking and baking instead of vegetable oils. It can also be used as a lotion. If you get the virgin oil, it can be taken medicinally to help when you are sick. It can kill viruses and bacteria.