Replies
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Yoga is a good option. Daily yoga practice (power yoga, vinyasa flow, Ashtanga) will move you through a variety of all over body weight poses that will strengthen everything. The planks, pushups, lunges, etc that you've mentioned are all built-in. Lots of free resources and videos online you can do at home.
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SW: 205.8 CW: 192.4 GW: 186 Weigh in Dates: 4/2: 192.4 4/5: 190.4 (back to my end of March challenge weight lol) 4/12: 188
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SW: 205.8 CW: 192.4 GW: 186 Weigh in Dates: 4/2: 192.4 4/5: 190.4 (back to my end of March challenge weight lol)
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SW: 205.8 CW: 192.4 (My body is still holding onto some bad food I had over the weekend, lol) GW: 186 Goal this month is to get OUT of the 190s, and I plan to add back some cardio and crossfit so targeting 5+ loss this month.
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SW: 205.8 CW: 194.8 GW: 189.8 Weigh in Dates: 3/01: 194.8 3/09: 193.8 3/15: 193.2 3/23: 191.0 3/29: 190.4 Total weight lost: 4.4 lbs This was my first 5 lb challenge and I'm pretty happy with my progress. Hopefully I can get over the 190 hump by April 1.
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SW: 205.8 CW: 194.8 GW: 189.8 Weigh in Dates: 3/01: 194.8 3/09: 193.8 3/15: 193.2 3/23: 191.0
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SW: 205.8 CW: 194.8 GW: 189.8 Weigh in Dates: 3/01: 194.8 3/09: 193.8 3/15: 193.2
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SW: 205.8 CW: 194.8 GW: 189.8 Weigh in Dates: 3/01: 194.8 3/09: 193.8
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SW: 205.8 CW: 194.8 GW: 189.8 Weigh in Dates: 3/01: 194.8
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SW: 205.8 CW: 196.8 GW: 191.8 Weigh in Dates: 3/01: 3/08: 3/15: 3/22: 3/29: End of Month (or whatever weigh in days you use) Total weight lost:
