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What people also don't realize is that this shouldn't be about "Oh you can't have "this or that"! " This is a LIFE-STYLE change not a diet. It's just not realistic to stop eating the "bad things" forever! We can have something "bad" every once in a while and LIVE and ENJOY and then get right back on track. You only set…
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Thank you guys for your posts! I totally agree that I need to eat more of the calories that I burn. I do work out A LOT! I teach Zumba twice a day Mon-Fri. each class burns 800-1000 cals for me. I do weigh -in once a week at Weight Watchers. Every Saturday morning at 7am before I eat or drink anything for the day. I just…
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WOW!!! great job!
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Run into this problem ALL the time! :) It could be A. Needing a new scale. sometimes batteries start to die and gives you tricky weight gain, loss, or in your case maintaining. I totally reccomend the weight watchers scale. B. muscle weighs more then fat or C. some people show weight loss by inches instead of lbs. Maybe…
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I think even "skinny" girls have swim suit issues. I think we all have a fear of wearing next to nothing and showing it to our loved ones let alone complete strangers. I still have that fear and I have lost 30-35 lbs. But you know what, screw what everyone else thinks and find something that makes you feel good! Their are…