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I agree...when my husband and I started running he had the same problems. We invested in a few pairs of compression shorts (Nike, Under Armour, etc all have them) with long loose shorts overtop and applied the body glide to the lower parts of his inner thighs that would still rub beyond the compression shorts. He swears by…
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Are you kidding that you can't see a difference? a) you have a belly button in the second pic that is mysteriouly hiding out in the first one b) no more belly hang over the button!! Your waist is sooo much smaller!! c) and the back you can notice a huge difference too!! D) those size 10s look fantastic on you now...I can't…
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I'll join!! Thanks for hosting!
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I stick to Nike Dri-fit bras, and have sworn by them for a long time. I buy mine so that they're tight, as they do loosen with time, but find that I get good use out of them before that happens, They're regularly about $35 or so, but everytime I find them on sale anywhere I buy at least one, knowing I will get use out of…
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I'm in too!! SW: 198 CW: 187 GW: 182 Miles for Month: 50 Weigh In: 6/1: 187.4 Great motivation! Thanks!!
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I have Jillian Michael's Shred it with Weights, which incorporates a kettle bell or dumbell, and I really enjoy it. It was two levels and each is 25 min. Have only done the first level but liked how much it worked me and could definitely feel it the next day!! I bought it on Amazon for $9 I think.
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Body pump (which is a great class!) is making you gain muscle mass, more-so than just plain cardio workouts do. If you think about it, cardio makes lean muscles and lifting weights will make you gain mass. You are building more muscle to help you burn the fat off more efficiently, so just keep to it and you will keep…
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I'm in!! I've already completed week 1...and will end it approx. 2 weeks before my wedding (with a bachelorette party or two mixed in) so I'm going to need some suport to get the results that I am dying to achieve!! Start date: 7/9/12 End date: ~9/14/12 Following NG: no...just eating healthy, following MFP Starting…
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I personally worry about all the junk that they are putting into the product to make it 'low-fat'. I have a gluten allergy and need to read labels all the time, and it has made me realize how much preservatives and chemicals they are putting into products so that the label can read "low-fat or fat-free". I have switched…
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250mL equals one cup...so you would need 500mL!
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Hi! I'm getting married on Sept. 29th this year, and am using MFP to lose a few lbs before the wedding!! Would love some encouragement/competition to keep me going!!
