sarahlm20 Member

dont have Nakd. It is pretty much full of sugar. Yes its got lots of fruit but fruit has natural sugars and Nakd has put so much fruit in them which makes them too high in sugar. If i do ever buy a nakd smoothie i drink half and save half for the next day instead of the full amount. It's not necessarily bad sugar it's just…

Iv tried kick-boxing and to be honest didn't enjoy it as much as I thought I would. I am planning to run, but so nervous. I would like to weight lift, but I don't know where to start and what to do etc...sounds silly really but im just quite a nervous person really and never been into fitness..ever! I do a lot more walking…

it definitely looks like you lost some weight and your waist is very defined, well done girl! your my inspiration now lol

ladypink- hahaha! Thanks for sharing with me! Iv decided to do this more then buy smoothies regularly at a smoothie bar haha. They are gunna miss the custom i think lol I will definately give almond milk a blast when i get paid and take the advice with the yoghurt. With the Acai you mentioned earlier, do you just chuck it…

Thanks for all the advice everyone, it really helps me out. I am intrigued about the spinach, but it sounds such a weird thing to have :/ i might be brave haha Thanks 81kat for the advice on logging, i really do need to by a digital scale! Someone has suggested about unsweetened almond milk, so when i get paid i am gunna…

Thank you :) Jaznon- im gunna check some cheap shops here for plastic cups ;) Also what is flaxseed? what do they taste like? Ladypink - OMG! I deffo think im gunna try almond milk! I dont put any yoghurt in my smoothies so far, they taste fine with just milk, do i need to put yoghurt in it if i use almond milk? just…

Thank you for all the advice, very good advice. Jaznon- What do you freeze your smoothies in? I am struggling to find something ideal to freeze mine in. And do you use cows milk or stuff like almond milk? Ladypink- I am curious about the almond milk, is it lower calories? less fat? I will definately look at the article and…

I am struggling to figure out the calories in smoothies :/ how do you log it? do you just log what fruit you had and the amount of milk as separate things or find the exact smoothie?

Im roughly 5ft5 and weigh at 173lbs. I was 196lbs when i started. My dream weight would be between 126- 140 *dreams*! Not too sure on my measurements.

Inspirational! I would love to lift weights but don't know where to begin. Pretty amazing story and good luck with the future, your bloomin' awesome!

I seem to have a routine with what I eat, so it is quite samey, but it's healthy and helps you to loose weight. I buy: Peas Sweetcorn Sliced Gherkins Cucumber Turkey Dinosaurs/ Turkey Burgers Stir fry veg Lean Beef strips Chinese sauce Frosties small variety pack (they are measured out perfectly) Bananas.. great breakfast…

Ooops! I was mean't to put 176 as i am 12 stone 6 at the moment...don't know how i typed it in wrong haha thank you for the comments.. it's keeping me motivated!

In the first photo shows my start weight which was 196 lb (14 stone) which was back in winter 2011. The photo next to it shows some progress when I lost a stone by the winter in 2012, I the weighed at 182 pounds (13 stone). I lost weight slowly so I could figure what suits me instead of my usual crash diets. I wanted to do…

You look amazing!!!!!!!!! I love it. I hope I can shrink like you one day..so pretty :)

I joined the gym at the start of the month. I was terrified. I hated sport and exercise. The machinery freaked me out. I was scared I wouldn't understand how to use it. I was scared no-one would help. I was scared to be the fat girl surrounded by skinny minnies. I was scared to exercise in front of men. When i got into the…

Bloomin' amazing change! You look stunning!! yOUR KICK *kitten* GIRL!

This is me when I was 14 stone and a bit (196 lb) in Feb 2011: This is me when I was between 13 1/2 stone (189 lb) in July 2012: And this is the most recent pic of me after a losing a stone. Now weighing 13 stone and was taken in Nov 2012. I still have lots of stones to lose but am chuffed to lose that 1 stone so far!

Hey! Ah that's a shame the weight came back but youv'e done it before so you know how to lose it this time, should be a bit more easier! I am trying to lose 2 stone this year as I want to push myself more then I did last year and if I lose a stone before my birthday in July I will be very happy (my actual goal is to lose a…

I am on 1200 too :) sometimes it is a struggle but it feels great when you are able to stick to it, fill free to add me too!

If you want you can give me an add! I am from Bristol and my dream weight is between 9-10 stone. I was 14 stone last year and now am 13 stone. I have a plan to try and lose 2 stone this year, 1 stone each 6 months, this is going to be a toughy!

My trick is to have a few squares (1-3) of DARK chocolate, it tastes good, stops the cravings and you can't eat much of it because it gets too sickly as its strong tasting.

Hey I am 21 from Bristol UK. I am willing to be friends, need a boost within the exercise department!

Hey I used to do that and I still do some of the time. Number 1: Stay away from processed food. Number 2: Research a few reciepes, you will start to enjoy cooking and new foods. I make a batch of a veg soup i found a week and it's there if i need it cuz you can freeze it! Number 3: here's some examples of food I eat thats…

I have a bad stomach so I get a lot of sluggish days with sore cramps and sickness. (my friend thinks it may be IBS as she has same symptoms). When I have these days I know it's mainly my body telling me stop eating rubbish I need real food, vitamins and minerals. So I would eat lots of veg and drink water. I suggest if…

Hey I am from Bristol - Chavvy/Farmer land haha

I would be happy to be your friend! I am trying to lose weight too with a goal to lose a 2 stone this year, a stone every 6 months. I have between 42-56 pounds to lose!

You have done amazingly, you should be so proud of yourself! I hope one day I can my skinnier :)

Inspirational and you look great!! I may have to see what this 30 day shred craze is about!

Love looking through these photo's as they give me a right kick up the *kitten*! Just got back onto MFP this month after being rubbish at tracking but glad I have came back. After losing a stone last year I want to try to lose 1-2 stone this year. I was 14 stone at my heaviest and now 13 stone. I want to get to roughly 10…

In the end we didnt have fish and chips. My dad was poorly with a cold and I was a bit icky from a night on the tiles lol.. were a right pair! Ended up having a nice homecooked roast though, unsure it was healthier but at least I got my veggies lol