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Find a friend or two and go speedwalking and/or running. There is nothing more fun than exercising with friends outside. We even started a bootcamp class with jump ropes and bands. Videos bore me to death.
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While trying to lose weight, I think you should aim for 60 minutes of exercise a day, six days a week. Whether that exercise is walking (while you're getting started) or a group fitness class. Anything that is going to keep your heart rate up at the aerobic level for at least 20 min. straight is important. Logically, to…
