kecarlto Member

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  • WOOT woot! I think you're gonna like it! Tons of good info and lots of support here.
    in Greetings! Comment by kecarlto April 2012
  • sure thing. I will have to check to see if my diary is open. I'm not perfect paleo but working on it (day 13) so my diary will have some things that probably aren't paleo but I'm learning. I've lost 10 lbs since starting and eat such yummy food it's hard for me to believe.
    in just getting started... Comment by kecarlto April 2012
  • Thanks for the tips! twinmom01 - I have a can of the light coconut milk and will be sure to try that in my coffee. I've never cooked with bok choy so I think I'll give that a try, too. Does it have an oniony taste or does it just look like it does? ethelapple - Keep it up!! Losing it is awesome! So true about saving money…
    in I love paleo. Y'all inspire me! Comment by kecarlto April 2012
  • Excellent! I recently started paleo as well and have had fantastic results - clearer skin, weight loss, less bloating and all that other great stuff - and I'm trying hard to stick with it. I'm hoping that if I start straying it will be like getting sick after eating a certain food and never wanting to eat that food again!…
    in Lost Two Pounds Without Trying Comment by kecarlto April 2012
  • I've only been eating paleo for a week but I've always avoided sugar for the most part. I like to eat a few frozen red grapes if I want something sweet. It's like having a bite sized grape popsicle. De-stem, wash and drain the grapes, toss them in a freezer bag and freeze for at least a few hours. They seem a bit sweeter…
    in Sugar Sugar Sugar Sugar Sugar Comment by kecarlto April 2012
  • I just started eating paleo (day 3) and feel much better than the first 2 days. I have read about the symptoms of detox and experienced almost every single symptom. The headaches and fatigue were bad but the dizziness this morning was unbelievable! I thought I was going to pass out in the shower, hit my head or break…
    in First Week Down Comment by kecarlto April 2012
  • Ha! Cracks me up! I've lost a leg and a guinea pig. I wonder what the weight equivalent of losing your mind is because mine is long gone... LOL
    in I'm going to lose an elephant penis... Comment by kecarlto March 2012
  • PCOS really bites. I've been dealing with it for about 7 years and found that if I follow the diabetic exchange guidelines it really speeds up weight loss. It takes some effort to relearn what a serving size is but it is well worth it. For example: on a jar of peanut butter it usually says that 2 Tbs = 1 serving but really…
    in PCOS and eating back exercise cals? Comment by kecarlto March 2012
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