GeorgeKa

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  • I'm in Toronto. I have run the 10 miler a few times. It is tough as it is very hot and there is no shade on the spit or anywhere down commissioners! I will be running Around the Bay 30km and the Good Life Marathon which is the same weekend that Mississauga is. I have also signed up for some faster stuff, Harry Spring Run…
    in Any Toronto-area Peeps out there? Comment by GeorgeKa January 2011
  • What you really need to do is simply run more. It sounds simple and initially it is. For recreational 5k runners I would recommend 5 days of running with an average of 25 miles per week (MPW). You can split this up in the following way Monday 5 Miles Tuesday 3 Miles Wednesday OFF Thursday 6 Miles Friday 4 Miles Saturday 7…
    in Decreasing 5K time...advice? Comment by GeorgeKa January 2011
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