bandj75

I've always eaten mine back and I've successfully lost 14 pounds, albeit slowly. My recommended net is 1200 so I keep to within 50 either way each day and consistently lose 1 pound a week. I generally do about 200 worth of exercise each night, so I eat 1400 per day and its worked really well for me. The only suggestion I…

I had the same issue and found that I was over estimating the calories I was burning during exercise. My machine was telling me I was burning heaps more than I actually was. Once I adjusted the calories burned to a more realistic level and stuck right on 1200 a day, the weight very reliably came off at 0.5 -1 pound a week.…

Having been through this about 3 years ago I may understand a bit of what you are going through. You will lose weight from losing your appetite, but you're right... its not healthy. The best way I found to get through it was by really moderate exercise. Because you're not eating, you won't have your normal energy levels,…